Spring is a welcome reprieve from the long winters – that is unless you suffer from spring allergies. To get rid of spring allergies, you can provide relief by making sure all key components that contribute to your indoor air quality (the air filter, humidifier, and air ducts) are in great shape.
Seasonal allergies (also named hay fever and allergic rhinitis) can make you uncomfortable. Try these easy procedures to get rid of spring allergies naturally.
Here are 8 solutions on how to get rid of spring allergies naturally:
1. Change air filters every 30 days during peak usage months.
Clogged air filters cause your air conditioner to work harder – increasing the risk of a breakdown, shortening its useful life, and raising your energy bills. They also contribute to poor indoor air quality.
Dust and debris that is normally filtered out of your air are being recirculated. Pet hair, household chemicals, paint, and even carpet and furniture can contaminate your air as well. When your air filtration system isn’t working properly, the negative effects of these irritants is compounded.
Poor indoor air quality can lead to allergies, asthma and other respiratory illnesses that can seriously jeopardize your health. Change your filter once a month, and you and your family will breathe easier.
2. Clean hard and carpeted floor surfaces often and shake out or vacuum doormats.
You can ease the burden on your HVAC system and help your air stay cleaner by eliminating some of the dirt, dust and debris that gets into your home.
Regular dusting and vacuuming reduce harmful allergens, dust and mites. Look for a vacuum that uses HEPA filters.
3. Check the seals in all windows and doors, and re-seal where necessary.
As you take steps to protect your indoor air quality, this will keep dust, pollen and other pollutants from getting into your home.
4. Use a humidifier to balance humidity levels.
Humidity (the amount of water vapour in the air) varies by location, climate and time of year.
High humidity contributes to the growth of mould and bacteria. Low humidity (overly dry air) contributes to dry, itchy skin, throat and nasal passages. It can make you more susceptible to colds and flu.
The humidity level in your home is largely a personal preference. It can be balanced with the use of a humidifier.
5. Install a whole-house air cleaner.
A whole-house air cleaner works with your HVAC system but goes beyond your HVAC air filters to remove contaminants from your air. Air cleaners trap particles as small as human hair and work 24/7.
They also prevent dust from building up, so you don’t have to clean as often.
6. Have your air ducts cleaned.
Dust and dirt (among other nasty things) can get trapped in your air ducts and contribute to poor indoor air quality. Have your ducts cleaned to prevent those particles from re-entering your living space?
7. Resist the urge to open doors and windows even on the nicest days!
Opening doors and windows lets in the fresh air, but also allergens and dust along with it.
8. Have your home checked by an HVAC technician annually.
Your HVAC technician knows what to look for and can recommend the right solutions for your home.
If you have any symptoms that feel like a cold, you may have seasonal allergies. How to get rid of spring allergies naturally are really simple. But if your symptoms are getting severer, consult your doctor.